Happier Self and a Happier World: Shamash Alidina Webinar Summary

On Tuesday 30th January the Network of Wellbeing (NOW) hosted a free webinar called Happier Self, Happier World with Museum of Happiness Co-Founder Shamash Alidina. The webinar explored themes of self-compassion, mindfulness and 'kindfulness'. This post shares the top five tips Shamash shared in the webinar, as well as a link to the webinar video if you'd like to watch it in full.

How Can You Create a Happier Self and a Happier World?

Are you keen to make a positive difference in the world – in your professional and / or personal life – but sometimes struggling to find the energy or motivation? Then we'd love you to join us at an upcoming free webinar called 'Happier Self, Happier World' in which the Network of Wellbeing's Florence Scialom will interview Shamash Alidina, mindfulness teacher and co-founder of the Museum of Happiness.

Ahead of the webinar, we're sharing a guest post from Shamash with some tips on creating a healthy mindset.

The Share Shed: Resourcing our Communities, Caring for the Earth

As we head into 2018, we reflect on the on-going developments of the Share Shed – the library of things set up in Totnes (Devon, UK) by the Network of Wellbeing last year. We have many joyful stories of how sharing can really support community, learn new skills and connect more with themselves and others. We are excited to share a few stories and our next steps!

Tips to Tackle January Blues and Improve Your Wellbeing in 2018

January: The beginning of a new year can offer us an opportunity for a fresh start, new perspective and renewed resolve to make things better. However, as we head further into this month some of us can begin to falter on our New Years Resolutions and generally feel a bit low. Below we share some tips on ways to make yourself and others happy, which will hopefully help to keep your motivation high throughout January (and the rest of 2018 too)!

What Are Your Wellbeing Priorities for 2018?

The start of a new year is an exciting opportunity to reflect on the year that has just passed and make fresh plans for the future. Over the last year at the Network of Wellbeing (NOW) we’ve really built momentum in our network and we feel excited about continuing to build wellbeing together in 2018! In this post we share some 2017 wellbeing highlights, and we invite you to share your views on how we can best help improve wider wellbeing in 2018 and beyond.