Blog

Wellbeing Through Creativity

Guest post by Rebecca Mellor, Creative Wellbeing

Our creativity, as a means of connecting with ourselves, others and the world around us, is vital to building a wellbeing based society. Without it, we are destined to plough through the existing paradigm as it grows ever more obsolete and unresponsive to our needs. By embedding creativity and the value of creativity into our everyday lives and into the way our infrastructure works for us, we don’t just embrace an intrinsic human quality, we allow ourselves the opportunity to develop appropriate solutions to the myriad issues facing society today.

How to be a Wellbeing Practitioner

Guest post by Chris Johnstone, positive psychologist and author

Years ago I trained as a medical practitioner. These days, I prefer to think of myself as a wellbeing practitioner. I see this role as exciting, inviting and life-enhancing. The shifts I’ve made in my transition from medicine reflect a deeper perspective change relevant not only to health-care but also to life in general.

The Place of Kindness

Kindness is an important, often underestimated, virtue to hold and something we are perhaps all guilty of taking for granted, ignoring even, in a fast moving society. For those of us who are time poor and have lots of people around us, we don’t always appreciate how a simple act of kindness can impact an individual, and in turn society.