The Place of Kindness

Kindness is an important, often underestimated, virtue to hold and something we are perhaps all guilty of taking for granted, ignoring even, in a fast moving society. For those of us who are time poor and have lots of people around us, we don’t always appreciate how a simple act of kindness can impact an individual, and in turn society.

Should Business Take the Lead in Promoting Wellbeing?

In this post, sociologist Sarah C. White reflects on the role business could take in promoting wellbeing, and argues that while there are some encouraging signs it is also important to acknowledge the wider structural changes needed.

10 Ways to Get a Better Night’s Sleep

Sleep is essential for health and personal wellbeing. This post shares an infographic with some helpful tips on getting a good night's sleep!

Mental Health Awareness Week: What Makes You Thrive?

Surviving or Thriving is the theme of this year’s Mental Health Awareness Week 8 – 12 May 2017.

In this guest blog post, life coach Karen Liebenguth shares what this theme means to her.

Grow Your Own Happiness: The Gardener’s Way

Guest post by Alan Heeks, in which he explores the principles underlying his next book: Natural Happiness: The Gardener’s Way.

Many of us draw on nature to nourish our wellbeing. This blog will introduce you to the Gardener’s Way: a set of approaches that show the parallels between cultivating your own wellbeing, and tending an organic garden.