This is a guest post kindly contributed by freelance writer, Ella Jameson. In this post, Ella explores how beneficial meditation really is for physical health and wellbeing. Ella states: "Advocates claim that not only does meditation provide a multitude of psychological benefits such as increased focus, creativity, happiness and peace of mind, it can also have an extremely significant effect on your physical well-being. While many of the psychological aspects are no longer disputed there is more debate over the physical benefits." Using a variety of evidence, Ella explores some of the most controversial health-boosting claims that surround meditation.