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Personal Fulfilment through the Science of Happiness

If you look through the zillions of self-help books published every year, you’ll find a lot of people claiming to know the secrets to happiness and a fulfilling life. Clearly, people are interested in happiness psychology. The problem is that too much of this advice comes from one person’s unique experience or worse, his or her mere speculations about what ought to make people happy. Recently, the field of psychology has applied science-based research methods to separate the techniques that work from the ones that are simply junk. This course - produced via Lifevise - offers a guide through the little life changes that can help you cultivate a happier life, as revealed through the psychological science.

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