In this video Wendy Quan, a change manager at Pacific Blue Cross, explains how she became a mindfulness facilitator at her workplace and offers tips for others who want to do the same.
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Kasim Al-Mashat presents on the use of mindfulness for creating healing, transformation, and peace, drawing on his personal experiences.
Did you know that happier people live longer and are less likely to catch colds? Or that optimists have a 77% lower risk of heart disease than pessimists? Here are all the ways your mood affects your physical health, in one infographic.
Are you too self-critical? Research shows that people who have compassion for themselves are happier, more optimistic, and more grateful. This infographic from Happify shows you how to get there.
What is altruism? Put simply, it's the wish that other people may be happy. And, says Matthieu Ricard, a happiness researcher and a Buddhist monk, altruism is also a great lens for making decisions, both for the short and long term, in work and in life. In this uplifting TED talk, he looks at our natural tendency to altruism, and how with gratitude, loving kindness and mindfulness we can meet the challenges of today - such as biodiversity loss and population growth - with individual and societal change based on cooperation, sustainable harmony, caring economics and a care for other species.
For sustainable development to flourish, we have to recognize that social, economic and environmental well-being are indivisible. It's only when they are considered together that society can evolve. Sustainable happiness is the key to our progress. Our Happiness and wellbeing are not only why sustainability matters; it's how we can get there. The good news is that everyone can make a difference. Learn how it all starts within.
The All-Party Parliamentary Group (APPG) on Wellbeing Economics is made up of politicians from all major political parties. It was set up to: • Provide a forum for discussion of wellbeing issues and public policy in Parliament; • promote enhancement of wellbeing as an important government goal; • encourage the adoption of wellbeing indicators as complimentary measures of progress to GDP; • and promote policies designed to enhance wellbeing. The group’s officers are David Lammy MP (Chair), Baroness Claire Tyler (Vice-chair), Dr Julian Huppert MP (Vice-chair), Helen Goodman MP (Treasurer) and Caroline Lucas MP (Secretary). The New Economics Foundation (NEF) acts as secretariat for the group. This report is the result of a year-long inquiry by the cross-party group of MPs exploring how wellbeing evidence can be translated into policy in four diverse areas: labour markets, planning and transport, mindfulness in health and education, and arts and culture. It calls for more focus on stable employment as opposed to economic growth, and stresses that in tough economic times it is all the more vital that we remain focussed on building a high wellbeing recovery.
For all educators. Using the Project Happiness Handbook, dive into the three major research-based concepts that form the foundation of the Project Happiness pedagogy: social and emotional wellness, mindfulness, role of a facilitator rather than a teacher. Designed as a comprehensive guide for educators, the Facilitators Guide includes supplemental activities to be used in conjunction with the Project Happiness Handbook.
An inspiring interview with Dr Ha Vinh Tho, Program Director for the Gross National Happiness Centre in Bhutan. Interview conducted by Thea Platt, Network of Wellbeing (NOW) Project Manager.